adminBerberine supplements, available in both powdered and capsule form, come with a host of health benefits. From lowering cholesterol to helping you lose weight, it may also help in diabetes…
adminBe it treating dementia, nerve damage, or even diabetes, Lion’s Mane mushroom is widely recognised as a traditional medicine. In appearance, these are big and white, resembling a lion’s mane.…
adminFrom muscle and nerve function to energy production and bone health, there are many reasons why magnesium is an essential mineral for the body. It can contribute towards regulating cardiovascular…
adminA brown powder or a sticky substance, Shilajit is an Ayurvedic medicine that is known for its multiple benefits. Ranging from better bone health to enhancing sexual performance and boosting…
adminCollagen is very important for our skin care, and microneedling is an effective technique that promotes its production. Tiny needles are used in microneedling in a way that skin becomes…
adminThe ketogenic diet, commonly known as keto, is a dietary approach that emphasises high fat intake, moderate protein consumption, and very low carbohydrate intake. The goal of the keto diet…
adminFiber is an indigestible carbohydrate, and one of the most important parts of a healthy diet. Fiber, also known as dietary fiber, is a type of carbohydrate found in plant-based…
adminBe it constipation relief or keeping the skin moisturized, castor oil has many health benefits. It can be consumed or applied topically, and is anti-inflammatory and antimicrobial in nature. However,…
adminThe time between lunch and dinner is highly crucial, as this is when we often find ourselves reaching for the cookie box or hunting down our pantry shelves, desperate for…
adminBe it removing bad odour, removing debris or even preventing gum disease, oil pulling is an ancient Indian technique that seems to have most answers to your dental health. It…
