adminBe it fighting acne, moisturising the skin or keeping it wrinkle-free, castor oil has many skincare benefits. Castor seeds are cold pressed, and then heat is applied on to, to…
adminBe it heart diseases or blood sugar and insulin levels, digestion or even obesity, the right daily fiber intake can help you regulate almost everything in your body. When you…
adminFrom reducing the bacteria and other impurities in your mouth to enhancing gum health and even better breath, oil pulling has numerous benefits. This technique, that involves swishing oil in…
adminBerberine supplements, available in both powdered and capsule form, come with a host of health benefits. From lowering cholesterol to helping you lose weight, it may also help in diabetes…
adminBe it treating dementia, nerve damage, or even diabetes, Lion’s Mane mushroom is widely recognised as a traditional medicine. In appearance, these are big and white, resembling a lion’s mane.…
adminFrom muscle and nerve function to energy production and bone health, there are many reasons why magnesium is an essential mineral for the body. It can contribute towards regulating cardiovascular…
adminA brown powder or a sticky substance, Shilajit is an Ayurvedic medicine that is known for its multiple benefits. Ranging from better bone health to enhancing sexual performance and boosting…
adminCollagen is very important for our skin care, and microneedling is an effective technique that promotes its production. Tiny needles are used in microneedling in a way that skin becomes…
adminThe ketogenic diet, commonly known as keto, is a dietary approach that emphasises high fat intake, moderate protein consumption, and very low carbohydrate intake. The goal of the keto diet…
adminFiber is an indigestible carbohydrate, and one of the most important parts of a healthy diet. Fiber, also known as dietary fiber, is a type of carbohydrate found in plant-based…
