Scrolling through social media, you’ll see glowing skin, perfect abs, and hashtags like #FastingLife and #GlutenFreeGoals. What you won’t see are the dizzy spells, nutrient gaps, and psychological stress that often come with these “miracle solutions.” Gluten-free diets, when unnecessary, strip away vital fiber. The illusion looks good online, but reality always catches up. Dr. Anoop Misra, Chairman of Fortis C-DOC Hospital for Diabetes, in conversation with Kumkum Chadha, warns against the rising trend of extreme dieting. Tag that friend who needs this reality check.