Fiber is an indigestible carbohydrate, and one of the most important parts of a healthy diet. Fiber, also known as dietary fiber, is a type of carbohydrate found in plant-based foods that the human body cannot fully digest. Fiber is not broken down and absorbed by the body. Instead, it passes through the digestive system …

Continue reading “18 high fiber foods worth adding to your diet to manage weight and constipation”